Home page - Larissa Popp, Holistic Health Coach

Confused about what to eat

& how to create habits for

optimal health, better digestion,

& more energy?

Let me help you!

How I Can Help You:

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Blog Articles & Video Tips

I share weekly health tips every Tuesday via blog posts and videos, which I call “Popp Tipps” — if you didn’t catch it, my last name is Popp (smile). My aim in writing articles and making videos is to raise awareness about the habits that can make the biggest impact on one’s overall health and energy, share my opinion on current health trends that might be confusing people, and to answer any questions you (my audience) might have related to health and energy optimization — to help you look and feel your best!

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Detox & Clean Eating Program

This fall I will be launching my next group detox program, which is a great way to reboot your health and energy, and jumpstart a clean-eating lifestyle. The program includes complete meal plans and delicious recipes designed by a whole foods chef. If you might be interested, be sure to sign up for my email list to receive the announcement when I launch the registration for the fall program.

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Health Coaching

I offer a 90-Day one-on-one health coaching program, based on the teachings of the Institute for Integrative Nutrition (IIN) and applying the Transformation Coaching Method, which will ensure you create the right habits, and make those habits stick, so you can optimize your health and energy. This program will help you to both look and feel your best by creating a healthier lifestyle that will benefit you for the rest of your life! If you’d like to learn more and find out if this program is the right fit for helping you achieve your goals, send me a message (below) to schedule a FREE 50-minute clarity session.

What’s new on my blog:

Do you have good metabolic health? — here’s how to find out!

Dec 2, 2021

There is now evidence that both poor metabolic health and poor gut health are connected to more severe COVID19 outcomes. This pandemic is really because the virus has landed on a susceptible host. Dr. Ronesh Sinha, an expert on metabolic health, is...

How to Know If You Have Nutrient Deficiencies — The Right Testing to Do

Dec 2, 2021

I think a lot of women accept common symptoms such as low energy and brain fog as simply a result of being over-worked or as an inevitable part of hormonal changes or getting older, or they don't think there is any easy solution. This is why testing is so important!...

Markers of Health: Chronic symptoms & signs of imbalance or dysfunction in the body

Nov 21, 2021

Do you experience regular headaches? Do you need caffeine to get going in the morning? Do you crave sweets? Do you have PMS and cramps during your period? Do you often have gas and bloating after meals? Do you have trouble falling asleep or staying asleep through the...