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What’s new on my blog:
Do you have good metabolic health? — here’s how to find out!
There is now evidence that both poor metabolic health and poor gut health are connected to more severe COVID19 outcomes. This pandemic is really because the virus has landed on a susceptible host. Dr. Ronesh Sinha, an expert on metabolic health, is...
How to Know If You Have Nutrient Deficiencies — The Right Testing to Do
I think a lot of women accept common symptoms such as low energy and brain fog as simply a result of being over-worked or as an inevitable part of hormonal changes or getting older, or they don't think there is any easy solution. This is why testing is so important!...
Markers of Health: Chronic symptoms & signs of imbalance or dysfunction in the body
Do you experience regular headaches? Do you need caffeine to get going in the morning? Do you crave sweets? Do you have PMS and cramps during your period? Do you often have gas and bloating after meals? Do you have trouble falling asleep or staying asleep through the...