If improving your health is one of your goals, I urge you to make improving your GUT HEALTH your ONE THING to focus on first, esp. if you are after any of these benefits that come with improved gut health….

– improved digestion (no more bloating, stomach pain, heartburn, constipation, irritable bowel, etc.)

– be able to eat more diversity of foods without digestive problems!

– more energy

– improved mood & mental clarity, less anxiety

– improved immunity so you don’t get sick

– disease prevention and reversal (gut health is esp. key if you have an autoimmune disease)

– slowing the aging process

– clearer skin

– weight loss and getting rid of stubborn belly fat

If you want to make GUT HEALTH your ONE THING for improving your health, DO THIS ONE THING:

The ONE thing I challenge you to do starting this week to improve your gut health, is to eat at least 30 different types of plants (fruits, veggies, whole grains, nuts and seeds all count, and even spices if you use a good amount!). Diversity of plants in your diet is the #1 thing you can start doing today to improve your gut health, if you’re not already doing it.

And if you’re interested in having me help you on your journey, please schedule a free discovery call with me.

We will discuss your goals and find out if my 1:1 coaching program would be the right next step for you. Trust me, I am not interested in just getting paid for my time; I like to guarantee results. So I will be honest if I think there is a better option for you based on our discussion and offer your guidance.