Larissa's Wellness Blog
Sharing weekly nutrition and healthy lifestyle advice, recipes, and inspiration to help you stay well & feel your best
Why you don’t want to miss out on sleep between 10pm and 2am
I was motivated to write about this topic because I’ve recently heard many people here in Kurdistan, Iraq, where I’m currently living, tell me that they’re consistently staying up past 2am, and sleeping as late as 5 or 6am! While this may just be a...
My #1 Tip for Reducing Post-Meal Gas, Bloating, Indigestion and Fatigue
Our gut is gaining increasing recognition for its significant role in our body, which is why I recently signed up for a functional nutrition training intensive all about digestion. I have gathered so many juicy nuggets of information that I am eager to...
What the Heck Should You Drink??
This blog post is much longer than I plan for my usual posts to be, but I really wanted to fully cover this topic because it's so important. You can easily skim my article to find the content that is of most interest to you, though I encourage you to read it all...
How to optimize autophagy for MORE ENERGY
My favorite simple salad recipe right now + how to make eating broccoli more enjoyable
Why It’s SO Important to Eat Dark Leafy Greens
The Gut-Energy Connection
How to Move to Generate More Energy
Two Simple Ways to Reduce Stress During Your Workday
Seek Clarity by Asking Yourself this ONE Thing
HI! I'M LARISSA
Certified holistic health coach, world traveler, and picky eater turned veggie & international cuisine lover. I share weekly blog posts and videos about the use of food & lifestyle habits as medicine for both preventing disease AND having more energy now -- because we don't just want to live longer, we want to live BETTER, right!?
